HOW TO PERFORM SURYA NAMASKARAM?

After morning bath stand with water and DHAKSHINAVRUTH SANKHAM by facing the great Sun. Chant Surya graha mantram in mind.

By chanting the above surya graha mantra, take the water into the DHAKSHINAVRUTH SANKHAM and drop down ....
Performing Surya namaskaram every day will give us peacfull mind and it is the sign to start our day life with thankfullness to the visible god Sun. Perform surya namaskaram every day and feel the change in your life.

Collected from oursubhkaaryam.com